The internet has made it far easier for people to connect with friends, creators, and the content they make. There is a lot to do when you’re online whether it be searching the web or viewing different social media platforms, but it can be easy to drown in unlimited scrolling and notifications. Just like many things in life, a simple indulgence can morph into a strong addiction.
Various estimations claim that around 200 million people around the world are affected by internet and social media addiction. The constant viewing and sharing of content usually stem from some kind of fundamental disconnection or dissatisfaction with their current situation. This feeds the cycle because your body wants more dopamine from watching and sharing content.
Below are some questions that can help you determine if your social media use has risen to an addictive level. Once the addiction is identified, then you can decide which treatment will be best for you to break your phone habits.