The internet has made it far easier for people to connect with friends, creators, and the content they make. There is a lot to do when you’re online whether it be searching the web or viewing different social media platforms, but it can be easy to drown in unlimited scrolling and notifications. Just like many things in life, a simple indulgence can morph into a strong addiction.
Various estimations claim that around 200 million people around the world are affected by internet and social media addiction. The constant viewing and sharing of content usually stem from some kind of fundamental disconnection or dissatisfaction with their current situation. This feeds the cycle because your body wants more dopamine from watching and sharing content.
Below are some questions that can help you determine if your social media use has risen to an addictive level. Once the addiction is identified, then you can decide which treatment will be best for you to break your phone habits.
Signs of Social Media Addiction
- Do you communicate through a screen too much or do you still prefer face-to-face communication?
- Do you feel negative emotions when using social media or when you try to cut back on your use?
- Have you experienced the consequences of excessive social media use and continue to use it anyway?
- Would you describe your social media use as obsessive?
- Does social media give you a feeling of importance or meaning in your life?
- If you spend long periods of time away from social media, do you return to your regular habits with it if it’s reintroduced to you?
Answering yes to even one of these questions could mean you have a social media addiction. If you answered yes to three or more of these questions, then your usage could be more severe. Everyone and every social media platform are different, and each person is affected differently. However, if you are noticing that you have compulsive trends, then it’s probably time to take action.
The Effects
Social media addicts have reported being less satisfied at work and feel like they can’t keep up with the demands of their work lives and personal lives at the same time. It’s like social media steals attention, investment, and enjoyment from work and home life.
College students who struggle with social media addiction see their grades fall, and this can impact their future jobs. High amounts of social media use also result in poor mental health, as well as sleeplessness, low mood, and high stress.
How You Can Beat Social Media Addiction
People generally use social media when they feel isolated, don’t want to lose touch with friends, or when feeling bored. If you’re looking to beat social media addiction, it’s important to find good ways to satisfy emotional motivators.
Joining a club, sports team, church, or volunteering can provide a great sense of connection and high levels of stimulation. Instead of looking people up on social media, you can call them so you don’t lose touch with the important parts of life. You can also plan a short trip or learn a new hobby to try and feel more varied, engaged, and excited. This will help you avoid a boring routine that you want to escape from.
Your Road to Recovery Starts Now.
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