Deciding to enter yourself into a rehab program can be the first step towards a better future, but that’s not to say it’s a minor one. Rehab can be an intense experience, and while the bonds you form with your fellow patients can be some of the most important you’ll make in your life, creating an environment that’s safe and comfortable is an important aspect of facilitating the recovery process. Many patients enter rehab without understanding what is and isn’t allowed, but if you’re entering a center in Indiana, here’s what you’ll want to bring with you.
You’ll have trouble getting checked in or out of rehab without proper photo identification, but a state-issued ID or drivers license should be enough to cover your bases. Barring that, a passport should work in a pinch. If you’re covered by health insurance, you’ll want to make sure to bring your insurance card with you as well.
Most facilities won’t allow you to use your cell phone on the premises, so it’s important to jot down any information about the people you need to keep in touch with. It can be useful to make an inventory of the essential members of your support network so you can get in touch with them when things get rough. If you’re taking a leave from work, you may want to bring the number for your superior with you as well. Writing letters can be a great therapeutic exercise in rehab, so you may want to consider bringing stamps, envelopes, and addresses for the important people in your life as well. Many facilities require calling cards to make outgoing calls, so you’ll want to check with the office to get an understanding of their policy.
Self Care Essentials
Staying in rehab doesn’t have to mean neglecting your self-care, and maintaining your normal hygiene and beauty routines can be a great anchor for your stay. A toothbrush, toothpaste, and shampoo and conditioner are a practical necessity, but you may also want to consider packing a basic makeup kit, hair brushes and combs, and a hairdryer. Also, make sure that you’re stocked up on all of your prescription medications.
The dress code for facilities can vary wildly, but most have fairly strict requirements for the safety of the patients. You’ll want to check closely with your facility before packing your suitcase, but it’s highly recommended that you make sure that you have a week’s worth of close prepared for your stay. Comfort should be a high priority, and you’ll want to keep expected weather conditions in mind when packing. You should also strongly consider bringing:
- Flip flops to wear in the shower, comfortable shoes for your daily activities, and appropriate sports shoes for recreational activities
- A swimsuit if your center has a pool on the premises
- One or two fancier outfits for special occasions like family visits
- Pajamas for the bedroom and a bathrobe for the shower
While your center will take care of your essential care during your stay, you’ll want to make sure that you have your bases covered financially. While you may not need to use it, having your checkbook, credit card, or bank card handy will cover you in case you need to get your prescription medication refilled. You should also bring a small amount of cash to use in the center’s vending machines.
It can be great to have a reminder about the people who matter when you’re on in the inside of a facility, and that’s why bringing photographs of your friends and family members is always a great choice, but rehab can also be a great way to connect with your hobbies and habits. This could include reading materials, journals for keeping track of your progress and thoughts, or art supplies. While facilities are usually well stocked with recreational supplies, having access to the hobbies that you find comforting can save you a lot of stress during your stay. If you’re spiritual, devotionals or religious texts can be a powerful anchor for your rehabilitation. While this list can serve as a general set of guidelines for the essentials, the actual rules at each facility can vary significantly. Be sure to check with your rehab center before deciding what to take with you, and be sure to contact us at 833-762-3739 if you’re looking for a quality rehab center in Indiana.