What Do You Learn During an IOP Recovery Program?

An IOP recovery program? IOP stands for Intensive Outpatient Program. Intensive outpatient programs remain a type of treatment program for people with:

· Eating disorders.
· Bipolar disorders, including type one, type two, and mania.
· Unipolar depression.
· Self-harm issues.
· Chemical dependency issues.

IOPs operate on a smaller scale than do inpatient rehabs, and don’t usually don’t provide detox services. Some rehab services offer both inpatient and outpatient services. You might start at an IOP and later get transferred elsewhere. Or you can attend IOP programs if you’ve recently been released from a psychiatric ward. The critical idea remains that you don’t live at an IOP rehab center, but still receive treatment.

What Services Does an IOP Offer?

Standard IOP programs rehab for people who need to work, take care of family members, or continue with their every-day affairs while receiving treatment. If you go to an IOP, you’ll attend meetings in the morning, in the evenings, or on a scheduled basis while you keep up with your daily routine. As long as you have a safe living environment, you can utilize an IOP. You’ll attend:

· Classes.
· Meetings, such as 12-step programs.
· Workshops.
· Individual therapy sessions.

If you decide upon treatment using an IOP, you’ll be expected to strictly follow a specific set of rules set up by your treatment facility. IOPs offer several types of therapy for their attendees. Some of these therapies include group, individual, and complimentary sessions.

What Happens During an IOP Program?

Rehab should help you work through the stages of healing from your issue. Each rehab remains a bit different, but most require from ten to 12 hours of individual and group therapy per week. You’ll likely also be encouraged to participate in a 12-step program similar to Alcoholics Anonymous. Some of these programs can occur online, and some are in person. Online participation works well for people who don’t have meetings available in their area.

IOPs usually recommend participating in meetings or therapy about four times per week for three or four hours at a time. You can gain much information by working your program within the boundaries these types of therapy offer.

The Benefits of Group Therapy in an IOP

Group therapy remains the mainstay of most IOPs. The benefits of group therapy in an IOP include:

· The ability to express yourself in a meeting setting.
· A new group of sober people with whom to socialize.
· Developing an environment of support within the group.
· Providing you with honest feedback from people with similar experiences.
· A safe place to learn about triggers and relapse prevention.
· An excellent place to learn about how to live a sober life.
· Family groups that help you and your family learn about how to deal with your issues in a family setting.

Please look for a small group setting when you participate in group sessions so you’ll get to express yourself better.

Individual Therapy and IOPs

You’ll need individual therapy as well as group therapy to work your program. Individual therapy during treatment allows you to precisely find out why you use your substance of choice, and to dig deeper into subjects that come up during group therapy. You may also learn unique ways to keep from relapsing during this type of treatment. You might see your therapist more than once a week at the beginning of your treatment program, and then decrease the number of sessions you attend towards the end of it.

IOPs and Complementary Therapies

Some people discover alternatives to a group and individual therapy that enhance their rehabilitation experience. Some of these alternative therapies to increase healing from the group and individual counseling might include:
· Art therapy.
· Music therapy,
· Adventure therapy.
· Meditation practices.
· Equine-assisted therapy.
· Adventure therapy.

People who use these alternative therapies in conjunction with more traditional treatments frequently find ways to express their feelings non-verbally, which leads to increased emotional and spiritual healing.

Not all treatment programs work for every need. Please look for a therapy program with the characteristics described above. The choices remain numerous, so don’t be afraid to ask for help finding the best program for your needs. We can help you, or a person close to you find the right intensive outpatient program. To find out more about an IOP close to you, please call 833-762-3739.