The 3 Most Important Steps To Solving Addiction In Your Own Home

Drug or alcohol addiction or dependency occurs mostly in adults between the ages of 18-30. Dependency not only affects the user but their family, work, and social life. If you, your child or other family member is addicted, solving addiction in your home may now be a priority.

Fortunately, recovery is possible for anyone whether they attempt to recover at home or a rehabilitative treatment center. All it takes is a commitment to quit and strategic steps to prevent relapse.

What is Addiction?

Addiction refers to a dependency on alcohol or drugs due to overuse or abuse. It is also referred to as a substance abuse disorder. Whether it is an illegal drug, e.g., heroin or methamphetamine or certain prescription drugs, such as depressants, stimulants, or opiates, kicking the habit can be a physically and emotionally painful process.

Addiction can stem from curiosity, peer pressure, wanting to get “high,” relieve stress, improve performance, or due to a history of abuse within the family. Someone who is addicted experiences powerful cravings that cause them to compulsively seek the substance despite its harmful effects. They may be aware of the problem and want to quit but don’t know how.

Solving Addiction in Your Home Before It’s Too Late

At its worse, substance abuse can lead to serious medical problems or death from an overdose. Before it goes this far, here are the 3 most important steps to solving addiction problem in your home:

Step 1: Admit the Addiction

The first step to solving addiction is to admit there is a problem. Being in denial will only cause you to be perpetually dependent on drugs or alcohol. When family and friends intervene, it tells you it is time to seek help. Once you admit the addiction, you will no longer justify substance abuse.

Admission also paves the way for recovery to begin. Before you check into rehab, you should make a list of things that trigger drug or alcohol use and remove all alcohol or drugs from your home. You should also commit to pursuing a full recovery.

Step 2: Seek Addiction Treatment

Hospitalization, therapeutic community based-programs such as Alcohol Anonymous (AA) and Narcotics Anonymous (NA), and outpatient programs are options available for the treatment of substance abuse.

Treatment centers aim to address the underlying cause of your behavior. Knowing the triggers, e.g., stress or loneliness, helps prevent you from giving in to cravings. A counselor, therapist, or psychiatrist will use clinical tools and techniques, such as Cogitative Behavioral Therapy (CBT), to treat mental health issues associated with substance use disorder.

Another important aspect of therapy is teaching you skills to manage stress and seek healthy alternative ways to cope, particularly after recovery. Medication is usually used in combination with behavioral therapy to help control cravings and relieve severe post-acute withdrawal symptoms (PAWS).

Step 3: Prevent Addiction Relapse

Two critical components of recovery are establishing a strong and supportive network and equipping yourself with information on preventing relapse. Studies show that those with a strong support system to encourage and motivate them are less likely to experience a relapse.

Your network could include the professional team at the program you attend, others who are committed to beating addiction, and family members and friends. Some treatment centers offer round-the-clock professional support over the phone and in person to reduce the risk of relapse.

You can also prevent relapse by learning the physical, mental, and emotional cues leading up to substance use and seeking help right away. These cues, such as anxiety and mood swings, are similar to post-acute withdrawal symptoms.

Where to Seek Professional Help

Getting over drug or alcohol addiction is never easy and trying to find the right treatment center can be a daunting task. An important guideline in choosing a rehab program is to look for one that can meet most, if not all, of your needs.

Patients from Indiana and other states across the US have successfully recovered by undergoing treatment here. This treatment center offers partial hospitalization for severe cases, intensive outpatient for those who need to work or care for their family, and a post-recovery outpatient program to help reduce the risk of relapse.

Their therapists and psychiatrists are certified and skilled in providing treatment in a compassionate environment. Treatment is individualized based on your personal needs and aims at helping you manage craving symptoms and substance use triggers.

Overcoming addiction and maintaining long-term sobriety is possible. All you need to do is call us today at 833-762-3739