Recovery from drug or alcohol addiction can be a challenging and often lifelong process. Unfortunately, a discernible percentage of recovering addicts relapse. Researchers estimate this untoward occurrence could happen anywhere from two to six times before the addict finally conquers their demons.
Fortunately, however, experiencing a relapse does not mean one cannot ultimately achieve complete recovery. Our recovery center, which is located in Indiana but helps addicts from across the United States overcome chemical dependency and certain other issues, invites those considering a recovery program, their families and other concerned parties to read this short work discussing relapse and the steps impacted subjects can execute to reduce said event’s chances of recurring.
Types Of Relapse
When many people think of relapse, they envision an individual once again ingesting the chemical said subject was once dependent on. That said, addiction specialists maintain that there are three differentiations of relapse, emotional, mental and physical.
Individuals in this stage are not necessarily considering using again but are experiencing emotions or engaging in behaviors that may increase their chances of using. Industry insider suggest that recovering addicts and family members should look out for manifestations, such as:
- Mood alterations
- Poor lifestyle habits
Those experiencing these symptoms are strongly cautioned to seek assistance as soon as possible. Should these issues linger, the addict’s chances of physical relapse increase exponentially.
Those coping with the mental differentiation possess a discernible desire to use drugs or alcohol once again but are grappling with the decision. Those facing this stage might adopt past bad habits, associate with potentially detrimental crowds, glorify substance usage and make actual plans for how to enter the physical stage.
Physical relapse is the final and most serious differentiation. During this phase, the recovering addict falls back into drug use.
Actions A Relapsing Individual Should Take
Experiencing some form of relapse is not the end of the world. However, those facing such circumstances need to act quickly and execute several crucial steps designed to bring about cessation to the current problem and preventing future concerns from arising. Critical measures in attaining this goal include:
Identifying The Cause
Many addiction experts maintain that identifying the relapse’s cause is the first and most paramount action an addict must take. Relapse can be triggered by numerous varying causes, such as:
- Negative personal and environmental influences
- Mental disorders, such as anxiety and depression
- Life stressors
- Withdrawal symptoms, like shakiness, headaches, fatigue and nausea
A notable percentage of addiction professionals suggest that the most prominent cause is a condition known as post-acute withdrawal. During this period, the recovering addict is likely to witness numerous untoward physical and mental manifestations, including sleep disturbances, irritability, mood alterations and a heightened sense of tension. Typically, this event occurs in the first few days or weeks following detox.
Correct The Underlying Factors
Once the precipitating factor is identified and understood, the recovering subject must make necessary life changes to avoid said circumstances.
Initiate Coping Strategies
When the issue is identified and the individual in question is making strides to make necessary life alterations, they must then initiate coping strategies geared towards preventing future problems. Such measures include speaking with a trusted confident, like a family member or sponsor, and finding positive distractions, such as a productive or relaxing hobby.
In instances of physical relapse, the subject in question might need to either return to or first enter a treatment program. This decision should be made with the input of the addict’s family members, doctors and counseling professionals.
Relapse Prevention Techniques
Arguably, the most effective coping method is prevention relapse in the first place. Industry insiders suggest that the following techniques may prove effective in averting future incidents:
Engaging In A Healthy Lifestyle
Individuals who commit themselves to living as healthy a lifestyle possible are less likely to engage in potentially detrimental vices. Practicing an optimal lifestyle includes partaking in practices, such as consuming a healthy diet, obtaining adequate amounts of rest and exercising routinely.
Establish A Reliable Support Group
Recovering addicts are strongly encouraged to develop a group of reliable, trustworthy and sometimes tough individuals who have the addict’s best interests at heart.
Take All Prescribed Medications
Recovering individuals diagnosed with any systemic or mental disorders are urged to take all prescribed medications.
Idle time is often fertile breeding grounds for relapse. Recovering addicts should always strive to remain productive and have their mind concentrating on positive pursuits.
Individuals who are facing addiction or have experienced relapse are encouraged to contact us. Our facility might be able to help said individuals identify the reasons such events occurred and tailor a recovery program geared towards preventing future incidents. Call us now at 833-762-3739.