Drug addiction and alcoholism can wreak havoc in the lives of those entangled in the web of addiction as well as those who love them. Alcoholism and drug abuse have rightfully been labeled serious diseases.
As with other types of medical problems, there are a variety of theories on how best to treat the addiction. One philosophy that has increased in popularity from its success is the use of creative therapies.
Music therapy is one of these. As useful as each practice is in its own right, music therapy has proven itself to be slightly different from others. We’ll begin with a brief explanation of what creative therapies in recovery are and then discuss what makes music therapy a different experience.
What is Creative Therapy in Addiction Recovery?
Creative therapy can take on many different forms. They create an opportunity for you to process negative emotions. Since alcoholism and drug addiction are invariably but a symptom of other problems, uncovering these issues is imperative for successful recovery.
Creative therapies are designed to help create a bridge to address emotional and mental issues more smoothly. Each type of creative therapy is a way of releasing negativity, and they help to expose harbored resentments. One person may value an association with their pet.
Someone else suffering with a substance use disorder may find solace in drawing or painting. Music is one of the creative therapies practiced in addiction recovery. Let’s talk about how music therapy is a different experience from other types of creative therapy.
How Is Music Therapy Different?
Many types of creative therapy have helped addicts and alcoholics. It’s not uncommon to see a blend of multiple practices used to treat substance addiction. However, music is extremely popular with both therapists and those in recovery. Here are three ways how music therapy is different from other forms of creative recovery therapy.
It’s not a put down against other types of creative therapy such as art, pet or reading therapy. Nevertheless, music is an undeniable component of the world of addiction. It also isn’t a detriment against music therapy that it plays such a role in drug and alcohol abuse.
Music doesn’t rely on addiction to thrive. However, the addict and alcoholic are prone to having intense associations with music. For this reason, music is frequently the easiest type of creative therapy for those with substance use disorders to develop an association.
The vast majority of those ensnared in a web of addiction did not party with their pets, or go to an art gallery to get high. Most didn’t garden or indulge in other popular hobbies. However, an undeniable number of addicts associate music with their addiction.
A fundamental part of creative therapy is how you perceive your behavior. Since almost everyone has experienced music on some level, it’s a creative therapy in which many with substance use disorders identify.
This identification with both melodies and lyrics can help create positive feelings. With guidance from a professional counselor, the strong identification many addicts have to music can prove to be a valuable tool in identifying with a new, sober reality.
Of the various types of creative therapies, music may offer the most diversity. Music also presents a very simplistic platform. As a form of therapy, music is broadcast over speakers to help soothe patients in hospitals. It can help calm the nervous tension inherent in early recovery as well.
Music offers that same level of a simplistic calm for addiction recovery. While other forms of creative therapy have some level of diversity, music offers the most. Music therapy can be as simple as just listening, but it also could include learning to play an instrument.
Almost anyone, substance use disorder, sufferer or otherwise, can appreciate the blissful sense of singing in the shower. That is just one of the key attributes that makes music just a little different from other forms of creative addiction therapy.
You should find a type of creative therapy that you enjoy. That is the key, finding something to build positive emotions. Music has helped mankind accomplish positive feelings across centuries. It is a perfect tool to help you recover.
If you haven’t started your journey in recovery, now is the time to make the smart choice. All you have to do is ask for help. Help is there. Whatever type of program you embark on to begin your journey in recovery, keep in mind how useful music can be. Call us today at 833-762-3739.