How Can I Cope With Insomnia From Benzo Withdrawal During Addiction Treatment?

Many people are prescribed powerful drugs known as benzodiazepines, sometimes more commonly referred to as “benzos.” Unfortunately, these substances possess addictive properties and certain individuals fall prey to those characteristics. The abrupt cessation of benzodiazepines precipitates a medical condition called withdrawal, which can precipitate a host of untoward or potentially even serious physical manifestations. One such occurrence is insomnia.

Our Indiana-based addiction recovery center, which helps adults overcome dependence on alcohol and various other drugs, invites interested parties to read the following short blog providing a brief overview of benzodiazepines and how those withdrawing from this substance might be bale to overcome associated bouts of insomnia.

Benzodiazepine Overview

Benzodiazepines fit a category of drugs known as sedatives, which are also often referred to as tranquilizers.

Conditions Drugs Are Prescribed To Treat

These types of drugs are amongst the most commonly prescribed medications in the United States. Said substances are employed to remediate numerous illnesses, such as:

  • Common anxiety
  • Various anxiety disorders
  • Seizures
  • Insomnia

Additionally, the drugs are often utilized as a therapeutic protocol for alcohol withdrawal.

Systemic Impact

Benzodiazepines impact a neurotransmitter known as GABA. Neurotransmitters, or brain cells, send messages to specific regions of the body, carrying out instructions regarding how said cells, tissues and organs are to function. GABA cells bear responsibility for relaxing the mind and body.

Drugs comprising benzodiazepine preparations possess the capacity to increase the effectiveness of GABA cells. Therefore, individuals who ingest these substances experience a heightened state of relaxation.

Addictive Properties

Over time, however, the GABA cells eventually require larger and larger concentrations of the drug to elicit intended results. Therefore, addiction builds as impacted individuals might intake higher and higher dosages .


If one who has used these drugs over extended durations abruptly stops, said subject will likely experience some type of withdrawal symptoms. Specific manifestations and their severity will depend upon the specific differentiation of the substance being ingested, the quantity currently being taken and the length of time the drug has been used by the individual in question.

That said, common withdrawal symptoms, include:

  • Body aches
  • Fatigue
  • Moderate to severe anxiety
  • Depression
  • Abnormal bodily sensations

In severe instances, afflicted subjects might also witness seizures and delirium. That said, one of the most common untoward physical manifestations withdrawing persons experience is insomnia. This continual lack of sleep could exacerbate associated withdrawal symptoms and cause other potentially serious problems, such as, a weakened immune system, which could precipitate the onset of numerous other complicating illnesses.

Treating Benzodiazepine-Related Insomnia

Diminished sleep is a significant aspect of withdrawal because the continued or prodigious ingestion of benzodiazepines altered the body’s natural rhythm. Said occurrence typically exercises a discernible impact upon sleeping patterns. In some cases, withdrawal-related insomnia only lingers for short durations. However, for others, the problem could be significant and lengthy.

Fortunately, insomnia might be conquered by adhering to the following suggestions:

Reestablish The Circadian Rhythm

Many recovering addicts did not practice normal sleeping patterns during their dependency. The body is accustom to following what is known as the Circadian Rhythm, which is influenced by sunlight and darkness. The cycle keeps one up during the day and sleep at night. Therefore, healing subjects are encouraged to expose the eyes and body to as much sunlight as possible.

Create And Stick To A Consistent Sleep Schedule

Insomnia may be overcome by retiring to bed and awakening at the same time each day. The body might need a short amount of time to adjust but following a strict schedule should increase the chances of yielding favorable results.

Practice Relaxation And Breathing Techniques

Partaking in relaxation methods, like yoga or deep breathing exercises prior to bedtime could tire the body enough to fall asleep with greater expediency.

Avoid Eating Or Drinking Before Bed

Arguably, the worst action those with insomnia can execute is to eat, drink or smoke before bed. The nicotine contained in cigarettes and many foods and beverages, especially those with high caffeine concentrations, are known to precipitate wakefulness.

Partake In A Relaxing Hobby

For some people, engaging in a relaxing hobby in the minutes and hours prior to bed proves effective.


Physical activity could tire the body’s muscles and induce sleepiness. However, moderate to strenuous movement helps regulate the systemic levels of stress hormones. These chemicals, such as adrenaline and cortisol, are noted insomnia-inducers.

<strong>Contacting Us</strong>

Individuals with addictions or their loved ones are encouraged to contact us at 833-762-3739. We have treated individuals from across the United States overcome alcohol and substance addictions and might be help others bring about similar favorable outcomes.