Sober Living

How Are Creative Therapies Encouraged at a Rehab for Substance Abuse?

Before the turn of the century, the addiction treatment process was rather generic. Clients would come in for a treatment process that relied solely on detox programs and basic therapy. It wasn’t until about 10 years ago that the addiction treatment community came to the realization their methods were not effective. The data that was …

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What Are 7 Ways a Drug Rehabilitation Program Makes Maintaining Sobriety Easier?

Drugs and alcohol have beaten many. Addiction knows no intellectual, cultural or ethnic boundaries. An addiction can take down anyone, from the strongest to the weakest. Sometimes getting a little clean-time under our belt isn’t terribly difficult. Maintaining our sobriety is where the challenges begin. Drug and alcohol rehabilitation is a highly recommended good first …

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Have Scientists Identified Any Specific Genes That Predict Alcoholism?

Have you ever heard an alcoholic make the claim they came about their drinking disease through heredity? If so, you likely thought they must have been drunk as they made that seemingly ridiculous claim. After all, addiction sufferers are always looking for someone or something else to blame for their drinking problems. Well, it turns …

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Can You Become an Alcoholic After One Drink?

Alcoholism is a devastating disease that can cause innumerable complications for those suffering from it. While many of us think of alcoholism as a problem that develops after struggling with substance abuse for some time, the reality is much more complicated. Alcohol begins to impact your brain within the first 10 seconds after ingestion, immediately …

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If You Relapse, Have You Thrown All Of Your Recovery Away?

Recovery from drug or alcohol addiction can be a challenging and often lifelong process. Unfortunately, a discernible percentage of recovering addicts relapse. Researchers estimate this untoward occurrence could happen anywhere from two to six times before the addict finally conquers their demons. Fortunately, however, experiencing a relapse does not mean one cannot ultimately achieve complete …

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How Have Addiction Rates Among Veterans Changed Over the Years?

If you have served in the United States Armed Forces and have a problem with drugs or alcohol, you are not alone. The same also applies if you’re struggling with a co-occurring disorder that includes post-traumatic stress disorder (PTSD). For those who are unfamiliar with a co-occurring disorder, it is a term used to describe …

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Is Blacking Out from Alcohol Normal for Social Drinkers?

The fact some Americans have a significant drinking problem should not serve to indict all drinkers as alcoholics. The reality is drinking alcohol in social settings for enjoyment and relaxation is perfectly acceptable in society. As long as drinking is done in moderation, there shouldn’t be any concerns beyond the fact that any alcohol intake …

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How Can I Set Healthy Boundaries And Expectations During Recovery When I Have BPD?

It’s human enough to want quick relief that lasts a lifetime when suffering from disturbing occurrences such as suicidal thinking, anxiety, depression, feelings of hopelessness, aggressiveness, and substance abuse. While being diagnosed with borderline personality disorder was no fault of yours, you are entirely responsible for pushing the necessary steps to help yourself feel better. …

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How Does Generalized Anxiety Disorder Trick Your Brain Into Thinking There’s Danger?

Anxiety is a natural response to potential or existing danger. As humans have evolved, anxiety has helped us prepare ourselves for potentially harmful situations. Although anxiety can be particularly helpful for personal safety, many people suffer from unnecessary anxiety. Anxiety that does not serve a useful purpose can cause stress and even depression. Feeling nervous …

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